Tell Me Something Good is now its own podcast. Your daily dose of positive, uplifting news! This group of friends haven’t missed a Super Bowl since 1967…and they just showed up again to keep the tradition alive. Lunchbox shares why this year was extra special

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Lunchbox shared what long standing tradition he thinks is creepy and needs to go away. Eddie gets vulnerable with us and shares that he is auditioning for a voice acting job. We listen to his audition audio that he sent in to try and get the job. A caller requests a segment that we haven't done in over 5 years. He wants to hear us do 30 seconds of non-stop laughter. Can we pull it off because it's harder than you think! We also debated Valentine's Day gifts and how they are different for women and men.  

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Kaitlin Butts sits down with Bobby to break down how “You Ain’t Gotta Die” went from a song in her set to the one people show up already knowing—thanks to a viral moment, a karaoke run-in, and a soundcheck decision that unexpectedly changed everything. She talks about why the track feels cathartic to sing, what it’s like hearing a crowd belt it back, and how leaning into vulnerability on stage has become the whole point. Plus: growing up between city life and Oklahoma country life, navigating industry attention after the song popped, and why being fully yourself is the only strategy that lasts.

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First up is an email from a husband, who’s on the other side of early therapy and discovering something not talked about enough: the guilt and regret that can show up after self-awareness. Amy and Kat talk through the emotional J-curve of growth, why feeling worse can actually mean you’re healing, and how to hold accountability without getting stuck in shame. The second email is from an empathetic mom navigating a high-conflict co-parenting situation and the fear of going back to court. She asks the question so many people silently carry: How do I stay steady when I cry under pressure? Kat gives tips on how to ground yourself when your nervous system wants to take over. Also, discussed in this episode is avoiding the feeling of anger, book recommendations (Theo of Golden) and more.

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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A listener shared why she was frustrated that they broke into the Olympics last night with news about Savannah Guthrie’s mom and felt it was a mistimed interjection. We talked about if NBC should have stopped Olympics coverage with Breaking News about Savannah Guthrie's mom. Bobby shares what artist has the best odds to perform at the 2027 Halftime show. We talked about Blake Shelton calling out Luke Bryan on stage in Vegas. A caller has good news for Bobby when it comes to him being able to sleep with a newborn.

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Tell Me Something Good is now its own podcast. Your daily dose of positive, uplifting news! Trapped by flames, a family made a desperate move to get their baby out to safety…What happened next is pretty incredible! Bobby shared the good (and the bad) of him getting his tooth fixed recently.

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Amy had something fly at her windshield while driving and let us guess how she reacted. Someone from the show spills the tea on Eddie and claims he is doing something dangerous that might cause him to kill someone. Eddie also reveals what celebrity he saw while driving yesterday. The show plays 'Name That Inventor' for a big $250 prize! Who will with the money to spend on their significant other for Valentine's Day from our friends at Macy's. We talked about a couple with 35-year age gap welcome their first child on husband's 70th birthday.

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In this episode Lunchbox and Ray talk about about the jokes that are going on non stop at Lunchbox's house with his kids. Also Lunchbox recaps his time at the Vanderbilt Basketball thanks to Mr.C's Reading Challenge and how much this "free" basketball game ended up costing the Box Family! Plus Lunchbox had a nice dinner with his wife but the waiter was driving him nuts with his over the top description of everything. 

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Bobby Bones and Matt Cassel give their thoughts on the Super Bowl and the futures of the Patriots and Seahawks.  Who are the Super Bowl and MVP favorites heading into next season?  Matt explains what it feels like to lose a Super Bowl.

8x Pro Bowl DE Cam Jordan gives his mentality about playing while hurt and the new era of flags being thrown in the NFL.  Matt relives his Pro Bowl experience before Team USA's Scott Hallenbeck explains how Flag Football is taking off and on its way to the Olympics. Plus, Actor Rob Riggle drops by to discuss his work with veterans, competing with Bear Grylls, and the kind of acting roles he's been getting lately.

Lots to Say with Bobby Bones and Matt Cassel is part of the NFL Podcast Network 

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